Over the past few years we’ve heard all sorts of dire warnings about the effects of sitting. “Your Desk Job Makes You Fat, Sick, and Dead” is just one of the alarming headlines that have accompanied the news.

A report out Wednesday in the journal Lancet provides a somewhat predictable solution. It says the key to canceling out the dangers of sitting is to be active. What’s more helpful is the study’s formula that calculates just how much physical activity is needed to ward off the risks of sitting: it’s a ratio of one to eight. You must be active for one hour to make up for every eight hours staying put, which for most people equates to about 60 or 75 minutes per day. The activity doesn’t have to be rigorous—even brisk walking would suffice—and it can be completed in shorter increments.

Read the article on time.com >

There is a lurid headline in today’s Telegraph proclaiming that ‘Working in an office is as bad as smoking’. It’s been picked up by a number of other news outlets, has been splashed all over search engines and will no doubt join the stream of misleading narrative that distorts the subject and encourages designers to come up with nonsense like this. So, in an almost certainly vain attempt to close the sluice gates, we would encourage people to read the source material. In this case that is a piece of research in The Lancet medical journal published yesterday. What the report actually concludes is that ‘in addition to morbidity and premature mortality, physical inactivity is responsible for a substantial economic burden. This paper provides further justification to prioritise promotion of regular physical activity worldwide as part of a comprehensive strategy to reduce non-communicable diseases’. In other words, it supports an existing, well understood conclusion.

Read the article on workplaceinsight.net >