With career pressure, relationships, and even the future of the country causing stress, there’s likely a lot of people with frazzled nerves in your workplace. And when people are feeling stressed or overwhelmed, it’s easier for anger to take hold. Many people struggle with anger because it’s an emotion "we’re not supposed to feel," says Stacy Tye-Williams, an assistant professor of communication studies at Iowa State University. "We’re supposed to tamp that down, but then it builds and builds until we blow our top," she says.